I gotta say, this stuff is THE BOMB!  I decided to order some and give it a try since I was starting Insanity...and well, Insanity is just insane.  And, I couldn't be happier with it.  You drink it maybe 15-30 minutes before your workout and it really does take you to a whole new level with energy.  I use the least amount - 1 scoop, and haven't had any problems at all.  I love it! 

Now.  Off to do PURE CARDIO!  This is the first time I've done this particular one, and I have a feeling that Shaun T. is NOT going to go easy on me today! 

If you want/need that extra "lift" before your workouts, you can read about Energy & Endurance Formula here.  And, feel free to email me with any questions.