I gotta say, this stuff is THE BOMB!  I decided to order some and give it a try since I was starting Insanity...and well, Insanity is just insane.  And, I couldn't be happier with it.  You drink it maybe 15-30 minutes before your workout and it really does take you to a whole new level with energy.  I use the least amount - 1 scoop, and haven't had any problems at all.  I love it! 

Now.  Off to do PURE CARDIO!  This is the first time I've done this particular one, and I have a feeling that Shaun T. is NOT going to go easy on me today! 

If you want/need that extra "lift" before your workouts, you can read about Energy & Endurance Formula here.  And, feel free to email me with any questions. 

Insane!

I think I may be.  Insane, that is.  Now that P90X is over, it's time for a little Insanity in my life.  So, my friend and I are doing this together.  I've learned that there are a lot of important things when it comes to creating a healthy lifestyle, including exercising, healthy food choices, and portion control.  But, in my opinion one of the most important things is definitely accountability.  Having someone to workout with (even if they're in a different state!) makes it so much easier for me.  So, if you're considering a new workout program, try to talk a friend into starting with you!  You'll be doing something not only good for you, but for your friend, too.  Wish us luck!!!

World Autism Awareness Day

Today is World Autism Awareness Day.  To honor my special kiddo, I created a new video.  This is actually Part 3 (Parts 1 and 2 are also on the same Vimeo channel). 

Part 3 is told from Holden's perspective.  It's what he wants you to know about him.  He's more than just Autistic.  Take a look!

http://vimeo.com/39596099