Today is Day 29 of P90X. I decided to take my measurements a day early since technically Week 5 starts today.
So, in the first 29 days, I've lost 5 lbs., and 9.5 inches. 9.5 INCHES! I'm very excited about that number! I expected less pounds this first 4 weeks. I had a similar experience with TurboFire when I started that. I think I only lost 7 lbs during that first 4 weeks, but lost 11 inches, and then my metabolism kicked into high gear for weeks 5-8. Also, I have less to reach my goal than I did previously, and we all know those last 20 lbs can be difficult (however, not impossible!!).
Today starts Week 5 and I plan to BRING IT! I WILL reach my goal by summer.
Tuesday, January 31, 2012
Friday, January 27, 2012
Tuesday, January 24, 2012
TurboFIRE!
In case you were wondering what TurboFire is, and specifically, what a TurboFire HIIT (High Intensity Interval Training) fire drill is...watch this video. This is the last drill on the HIIT 30 DVD (which is part of the Advanced DVD package). By the way, there are 11 drills in 30 minutes. There is NO WAY you will not be a healthier and lighter person by doing TurboFire - it's just not possible! What was that? You can't jump? First of all, yes you can - even just a little! And, secondly, pay attention to the girl on the right. She does a modified / low impact version, so, no excuses to not bring high intensity!
Take a look!
Take a look!
Saturday, January 21, 2012
PUSH Play
For a split second, I thought about taking my rest day today. I had a lot of homework, housework, other plans going on, you know the routine. And today's workout was going to be a long one according to the P90X calendar. 75 minutes, to be exact. I finished the homework, finished the housework, and then while contemplating if I wanted to take a rest day, decided against it. I got dressed and completed Legs & Back + Ab RipperX and burned 635 calories in the process!
Even when it seems like I'm too busy to workout, I remember that it's non-negotiable. Those 75 minutes were all MINE, and I did something good - not only for myself in those 75 minutes, but also for my family.
I'm glad I decided to push play today!
Even when it seems like I'm too busy to workout, I remember that it's non-negotiable. Those 75 minutes were all MINE, and I did something good - not only for myself in those 75 minutes, but also for my family.
I'm glad I decided to push play today!
Wednesday, January 18, 2012
Engage
For those of you who don't know, I'm currently doing P90X. I started with TurboJam, then did TurboFire (love Chalene Johnson!), and then decided to challenge myself with something new for 2012.
Enter P90X.
Today was Core Synergistics. In the warm-up, Tony Horton said something to me that I hadn't taken the time to hear the last 2 times I've done this particular workout. He said to "engage". Of course he meant engaging your body and muscles, right? Yep. But, he also meant to engage your mind. Commit to the workout and push yourself to your limit. I kept reminding myself of that throughout the workout and it really did make a difference. Exercise is body AND mind. Focus on the core muscle group that you're working, but also know that the drive comes from inside your head! In Chalene Johnson's programs, she would always mention that it's "mental", and that you can do whatever you set your mind to do.
I believe that's true when it comes to exercise. It's also true in our daily lives. We have to commit to the task at hand, and do it! Whether that's working out, eating healthy, work, school, etc. Set goals for yourself in all aspects of life, and then ... also as Tony Horton would say ... "bring it!"
Enter P90X.
Today was Core Synergistics. In the warm-up, Tony Horton said something to me that I hadn't taken the time to hear the last 2 times I've done this particular workout. He said to "engage". Of course he meant engaging your body and muscles, right? Yep. But, he also meant to engage your mind. Commit to the workout and push yourself to your limit. I kept reminding myself of that throughout the workout and it really did make a difference. Exercise is body AND mind. Focus on the core muscle group that you're working, but also know that the drive comes from inside your head! In Chalene Johnson's programs, she would always mention that it's "mental", and that you can do whatever you set your mind to do.
I believe that's true when it comes to exercise. It's also true in our daily lives. We have to commit to the task at hand, and do it! Whether that's working out, eating healthy, work, school, etc. Set goals for yourself in all aspects of life, and then ... also as Tony Horton would say ... "bring it!"
Monday, January 16, 2012
Welcome
Hi Everyone,
I decided to create this blog because I am a mom to 3 wonderful kids, 1 who happens to be a special needs child, my middle son has Autism. After his diagnosis, I fell into the "black hole", as I like to refer to it. I won't repeat everything I said in the "Me! Me! Me" section, so check that out when you get a chance. I hope by writing about my own experience when it comes to health and fitness...it will help to inspire maybe just one other person out there who needs a swift kick to get the motivation going. Losing weight is not an easy road, but neither is being a parent of a special needs child. But, those of us who are...just do it. We just figure out a way to do the best for our kids and put ourselves last on the list. It took me 2 years into my son's diagnosis to realize that I was doing all 3 of my kids a disservice by not taking better care of myself! So, I changed it. And you can too.
Please share this blog with anyone and everyone! I am hoping that someone will get something positive out of reading about my daily commitment to a healthier lifestyle.
Happy Blogging!
-Rhonda
I decided to create this blog because I am a mom to 3 wonderful kids, 1 who happens to be a special needs child, my middle son has Autism. After his diagnosis, I fell into the "black hole", as I like to refer to it. I won't repeat everything I said in the "Me! Me! Me" section, so check that out when you get a chance. I hope by writing about my own experience when it comes to health and fitness...it will help to inspire maybe just one other person out there who needs a swift kick to get the motivation going. Losing weight is not an easy road, but neither is being a parent of a special needs child. But, those of us who are...just do it. We just figure out a way to do the best for our kids and put ourselves last on the list. It took me 2 years into my son's diagnosis to realize that I was doing all 3 of my kids a disservice by not taking better care of myself! So, I changed it. And you can too.
Please share this blog with anyone and everyone! I am hoping that someone will get something positive out of reading about my daily commitment to a healthier lifestyle.
Happy Blogging!
-Rhonda
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