Goals

For me, having a goal is so important when it comes to fitness.  I have 3 goals - a weight (lbs), a pant size, and feeling better and healthier overall.  The first isn't as important because we all know that muscle weighs more than fat.  The second is important to me because I know when I reach my goal size, I'll feel much better about looking at myself in the mirror!  But, the 3rd goal is really the most important.  I want to feel better, have more energy, and in the process ... like what I see when I try on clothes, or look in the mirror.  So, they all serve a purpose, but work together for the final product I'm working towards.  If you don't have a goal, you have nothing to work for.  So set your goals, and then go crush them (as Tony Horton would say)!