TurboFIRE!

In case you were wondering what TurboFire is, and specifically, what a TurboFire HIIT (High Intensity Interval Training) fire drill is...watch this video.  This is the last drill on the HIIT 30 DVD (which is part of the Advanced DVD package).  By the way, there are 11 drills in 30 minutes.  There is NO WAY you will not be a healthier and lighter person by doing TurboFire - it's just not possible!  What was that?  You can't jump?  First of all, yes you can - even just a little!  And, secondly, pay attention to the girl on the right.  She does a modified / low impact version, so, no excuses to not bring high intensity!

Take a look!